toast needs protein

something about toast makes me happy.

my friend Q says it has to do with the link between carbs and insulin and serotonan.
i think it's also closely linked to the almost fresh baked bread crossed with the nuttiness of the aroma.

heck - almost anything associated with nuttiness makes me happy.

thing is - - protein satisfies my hungry. if i have a big old chunk of chicken, or sometimes even just an egg or some cheese, i'm good for quite a while before i start thinking about nibbling again... you know, unless i have some sort of ridiculous craving, or i get evil bored.

so what i need is some super protein fortified (like I don't know 15 or so grams?) preferably multi grain bread with only 40 calories a slice (like what i'm eating now) and a bunch of fiber (just because it's a good way to start the day), a dab of margarine (i really can't abide the taste of butter), and a toaster.

and some earl grey.

and maybe (MAYBE) sometimes some marmalade.

and a porch swing... with some birdsong... and a nice warm/gentle breeze

and a porch - ocean-view would be best.